PRIVATE YOGA CLASSES
PRIVATE YOGA INSTRUCTION:
Shan will come to your home or office – Class format is customized to the individual(s). Prices are contingent on location.
Classes offered include:
Yoga 101 – Perfect for the new yoga practitioner
Vinyasa – A practice designed to flow energetically and smoothly
Hatha – Focus on alignment and breath
Gentle Slow Flow – A combination of Hatha and Vinyasa
Chair Yoga – Yoga with the support of a chair seated and or standing
Zen Yoga – Floor based asanas are held for 1 to 5 minutes to encourage relaxation in the body
Breathing Exercises – Learn breath techniques to help you navigate your life with ease
Yoga for Seniors - Yoga for seniors incorporates a focus on breath, balance, relaxation, strength and flexibility. Each session is tailored to the individual.
Yoga for Cancer Survivors – Begin right where you’re at. Shan offers relaxing and safe yoga techniques for those moving through their cancer journey. The class will be customized to the individual every session.
Yoga for Stroke Survivors – This is gentle chair yoga that will bring awareness to the breath and mind / body connection. The class is tailored to the individual every session.
Pricing starts at $60.00 per session – Subject to change based on location
Private sessions available by appointment.