Now is the time to try yoga. You will feel the difference in your body and your life.

Winter 2015 Schedule

Mondays:

9:00am – Hatha Yoga

Wednesdays:

9:00am – Hatha Yoga

Fridays:

9:00am – Hatha Yoga

Saturdays:

7:30am – Hatha Yoga

Private sessions available by appt.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Location

Daytime Yoga classes held at the Jeté Dance Centre in Rogers. 14165 James Road (Tucked in the corner of the ‘L’ part of the building in between an optical store and a karate studio.)

Details

  • Wear comfortable clothing and please bring a yoga mat
  • There needs to be a minimum of 3 people registered to hold class. Confirmations will always be sent out the evening before to avoid any confusion.
  • If you would prefer to rsvp via text, please email me your request
  • Classes may be cancelled due to inclement weather
  • Pricing: 6 Sessions for $72 or $14 pay as you go

Payments

Cash – Check or Credit Card

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Peaceful Jackie

peaceful jackie yoga position

Upside Down

yoga pose

Airplane

Airplane with JJb


“You must be the change you wish to see in the world.”

~ Gandhi

"Blessed are the flexible, for they shall not be bent out of shape."

~Author Unknown

"In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born."

~Gurmukh Kaur Khalsa

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves."

~Terri Guillemets
yogabyshan.com | Rogers, MN 55374